From Recovery to Strength: 

A Post-Breast Surgery Movement Workshop  

April 16th event 7:00pm-8:00pm: In-Person/Virtual 

Ivy Rehab Physical Therapy (Full Circle Breast Cancer Recovery)

310 Old Country Rd. Suite 104 Garden City, NY 11530

Are you experiencing tightness, weakness, or swelling after breast surgery 

or treatment? Join our educational session led by a physical therapist 

specializing in post-mastectomy recovery.

In this session, you will learn:

   •How to self-assess your body after breast surgery

   •How to recognize tightness, weakness, or swelling

   •Gentle ways to improve mobility and comfort

   •Tips to restore range of motion, flexibility, and strength

   •How to listen to your body as you return to activity

Goal: Help you feel confident and prepared to move safely and get active again.

  Special Event: Pilates for 

Breast Reconstruction Patients  

April 18th 2:00pm-2:50pm: Hot Pilates Secret 

1866 Seaford Ave, Wantagh, NY 11793

Join us on April 18 from 2:00–2:50 PM at Hot Pilates Secret Studio for a complimentary introductory Pilates class designed specifically for breast reconstruction patients.

This session offers a unique opportunity to immediately put into practice the knowledge shared during Diana Tjaden’s From Recovery to Strength workshop, translating education into gentle, supportive movement.

Cost: Free

Registration: Required

Capacity: 35 participants (waitlist available)

Come experience how mindful movement can support healing, strength, and recovery in a safe and supportive environment.

  NEW YORK BREAST RECONSTRUCTION & AESTHETIC PLASTIC SURGERY

833 Northern Blvd., Suite 160

Great Neck, NY 11021

516-498-8400

NYBRA.COM