Before stepping into the rush of the New Year, you’re invited to pause, breathe, and honor the gift of this passing year.
In this quiet, nurturing space, we will:
--Gently open and reconnect with the body through a brief chair yoga practice
--Settle the mind with a guided reflective meditation
--Use micro-journaling to capture the stories, lessons, and moments that shaped your year
--Explore and share themes of joy, triumph, challenge, bravery, and gratitude
DECEMBER 17, 2025 7pm ZOOM. Registration is required.
Before stepping into the rush of the New Year, you’re invited to pause, breathe, and honor the gift of this passing year.
In this quiet, nurturing space, we will:
--Gently open and reconnect with the body through a brief chair yoga practice
--Settle the mind with a guided reflective meditation
--Use micro-journaling to capture the stories, lessons, and moments that shaped your year
--Explore and share themes of joy, triumph, challenge, courage, and gratitude
ABOUT THE PRESENTER: Carrie Bloom
When Carrie was in her fifties, she took her first yoga class and quickly became a passionate, dedicated practitioner of yoga and meditation. Around the same time, she decided to pursue a long-held goal of earning a master’s degree. She enrolled in an MA program at DePaul University in Chicago, where her studies focused on yoga and contemplative practices to support healthy aging. In conjunction with her master’s studies, Carrie completed a yoga teacher training program at Yogaview in Chicago. Carrie also draws on her 40-year career at the American Medical Association, where she focused on health care policy, bringing a unique perspective to her teaching. Her passion lies in blending evidence-based learning with the practices of yoga and meditation to inspire others to cultivate health, meaning, and purpose at any age.
NEW YORK BREAST RECONSTRUCTION & AESTHETIC PLASTIC SURGERY
833 Northern Blvd., Suite 160
Great Neck, NY 11021
516-498-8400
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